You heart is your health, shop now!
Everything you need to know about your HeartVibe HRV
Heart rate variability ECG device measures variability between the beats of your heart. While you are resting, your heart beats slower and when you are running it beats faster.
Whether you need to rest or run is not regulates by your heart, but your autonomic nervous system. Sympathetic (fight or flight) nervous system increases your heart rate and parasympathetic (rest and digest) nervous system decreases you heart rate so that you body regenerates.
Simple home measurement with extensive report
Does your body regenerate or you are ruining it
RATIO RECOVERY ABILITY (HF) AND PERFORMANCE ABILITY (LF)
Find out if your body is recovering enough. There should be a balance between recovering time and performance time. The graph below is showing the person who is working more than regenerating. This way we can clearly see that you can be on the way to burnout.
Publications
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3347632/
https://healthcare-in-europe.com/en/news/listen-to-your-heart-24-hours-a-day.html#
Dulleck, Ristl, Schaffner & Torgler (2011): Heart Rate Variability, the Autonomic Nervous System, and Neuroeconomic Experiments. Journal of Neuroscience, Psychology, and Economics. Vol. 4, No. 2, 117-124.
Lanzerstorfer, Ristl & Weber (2012): Managemententwicklung bei BIS mit dem Programm “Nachhaltig leistungsfähig”. In: Niedermair (Hrsg.) (2012): Kompetenzen entwickeln, messen und bewerten, Schriftenreihe für Berufts- und Betriebspädagogik Band 6. ISBN: 978-3-85499-872-3.
Vir info: